Stress and Sanity

Ever have one of those days that you think stress is going to kill you? One of those weeks? How about a month or year's worth? I think I'm living in the stress world and I can't make the ride stop. I took a "sanity" day off from work and thought it helped. Then I return to work and immediately stress takes over. How have I let this happen? I once had a boss who said that no decision I'm making is life or death so stop worrying about it. A wise man.